Want to make the most of your experience at The Bathhouse Albion
There is no wrong way to the bathhouse. However, we know it can be daunting for those less seasoned soakers to know how to make the most of your time in the bathhouse.
For those seeking to savour every decadent minute of their 60 or 90-minute escape, here’s our guide to elevate your bathhouse circuit.
1. Initial detox (10-20 minutes)
Begin your journey with a revitalising session in the sauna or steam room. Let the warmth envelop you for a deep, purifying experience that sets the stage for your rejuvenation.
2. Pure refresh (Shower)
Take a refreshing shower to cleanse and ensure the pools remain in their purest form. This step not only maintains the integrity of the water but also prepares you for the contrasting sensations that lie ahead.
3. Contrast Therapy (3 Rounds)
- Cold Pools (1-3 minutes): Immerse yourself in the brisk cold waters of either our 6-degree or 12-degree pool to awaken your senses and invigorate your entire being. When first immersing yourself in the cold try dunking your head, this helps your body better regulate its temperature.
- Heated Vitality Pool (1-3 minutes): Transition to the soothing warmth of the pool, allowing your body to relax and rejuvenate.
- Repeat this cycle three times for optimal contrast benefits.
4. Renewed heat (10-20 minutes)
Return to the sauna or steam room for a deeper heat experience. This phase continues the purifying process, encouraging the release of toxins and promoting a state of profound relaxation.
5. Cold cleanse (cold shower)
Conclude your journey with a bracing cold shower. This final step seals the benefits of your experience, leaving you invigorated, refreshed and feeling better than ever before.
In this circuit, each step is meticulously designed to guide you toward a state of relaxation and rejuvenation.
What’s provided
You can indulge in complimentary, premium teas, as well as free flowing cold and sparkling water. We also equip our luxury amenities with Sans[ceuticals] body products, Dyson hair products, and unlimited towels.
How to prepare
All you need to bring is your swimsuit. We also recommend drinking plenty of water before and after your session.
If you have any underlying medical conditions, we recommend discussing your use of this method with your doctor before visiting.
